Swiss Ball Classes
“Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control” – Joseph Pilates
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Pilates on the Swiss Ball
Pilates on the Swiss Ball is exclusively available at classes in our City of London venue. This versatile large ball adds challenge to some exercises and offers additional support where needed in others. Strengthen, streamline, stretch and return your body to balance with Pilates on the Ball.
Make the transition from Pilates mat to Reformer machines
Swiss Ball Pilates is the perfect ‘bridge’ from the mat work to the machines. Much of the Ball repertoire is based on the Reformer Machine exercises. The unstable, mobile nature of the ball challenges your deep muscles and provides all-over strengthening and body toning. Gentle and restorative at level 1, demanding and challenging at level 2, the Ball work literally adds a new dimension to any Pilates class.
