Chi by the Sea
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Who can do Chi Kung?
Chi Kung is generally suitable for all ages and abilities.
What will it do for me?
Regular Chi Kung practice can bring many benefits:
- Improved organ function
- Deeper breathing
- Improved circulation
- Strengthened immune system
- Improved sense of balance
- Greater flexibility
- Increased strength, energy and stamina
- Inner stillness and peace of mind
Angela has bags of experience and is great teacher, gentle and clear in her instructions. Highly recommended. Tom Watson