Pilates Leigh on Sea
Private and semi-private courses are held in a charming location in Old Leigh with a maximum of 5 students. All equipment is provided and courses are booked as a run of 8 sessions. We have courses using foam rollers and swiss balls.
Private Pilates Tuition
Pilates uses breath, gravity and body weight resistance to target specific muscle groups. It can re-educate movement patterns and rebalance the underlying structural systems in body.
Call her on 07956 387063 to find out more.