Pilates Leigh on Sea

Private and semi-private courses are held in a charming location in Old Leigh with a maximum of 5 students. All equipment is provided and courses are booked as a run of 8 sessions.  We have courses using foam rollers and swiss balls.

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Inner Body Pilates, Off Church Hill, Leigh on Sea, Essex

Pilates classes in Leigh on Sea

Private Pilates Tuition

Pilates uses breath, gravity and body weight resistance to target specific muscle groups. It can re-educate movement patterns and rebalance the underlying structural systems in body.

Angela offers private and semi-private Pilates tuition on the Reformer machine and Chi Kung and Reiki workshops at her Studio in Old Leigh, just off Church Hill.

Call her on 07956 387063 to find out more.

Pilates Reformer classes in Leigh on Sea

My weekly Pilates session with Angela feels more like a spa session than exercise! The gentle pace and the focus on self-awareness is both relaxing and refreshing, I always leave feeling taller and calmer.

Angela is so knowledgeable – she thoroughly explains the exercises, and checks each person to make sure they are being completed correctly. I had previously been using a Pilates DVD at home but I have found the exercises feel completely different at the class. Angela patiently assists until the correct muscles are engaged and I feel I much better understand how the exercises are affecting my body as a whole.

I would wholeheartedly recommend Angela!

Kate Draper from Leigh on Sea

For more information on group or private Pilates classes in Leigh on Sea, contact Angela:

By email

angela@inner-body.co.uk

By phone

07956 387063